A Transformative Coach is someone who facilitates profound change in your life by helping you access your inner wisdom and creativity. Unlike traditional coaching, which may focus on achieving specific goals or improving certain skills, transformative coaching is about creating a shift in your perception and experience of life. This approach helps you to uncover and overcome limiting beliefs and patterns, enabling a deeper change that can positively affect all areas of your life. It's a journey of transformation that can lead to lasting personal growth and fulfillment.

Coaching is a process designed to empower you to find your own answers, encouraging personal development and self-discovery. A coach supports you in setting goals and creating strategies for achieving them. Mentoring, on the other hand, involves a more experienced individual guiding you, sharing knowledge, and offering advice based on their own experiences.

I’m based in Windsor, Berkshire, and yes, I offer online sessions via Microsoft Teams. This setup provides a flexible and convenient connection, no matter your location, ensuring our sessions fit seamlessly into your busy schedule. For local businesses, I’m also available for in-person coaching, bringing transformative growth directly to your doorstep.

The duration of our coaching relationship can vary depending on your individual needs and goals. Some clients achieve their objectives in one session, while others may choose to continue for a longer period of time. I have found anywhere between 4 and 6 sessions is most beneficial. We can discuss what works best for you during our initial discovery session.

The ideal frequency of coaching sessions varies, but here’s a general guide:

Weekly: Starting out with weekly sessions can help establish a strong foundation and quick progress.

Bi-weekly or Monthly: As you start achieving your goals, meeting every two or three weeks can be effective for ongoing support and accountability.

As Needed: Once you’re on track, you might only need sessions occasionally, like once a month, to maintain your achievements and keep the momentum going.

Remember, the best schedule is one that fits your unique needs and the pace at which you’re comfortable growing

The amount of work involved will depend on what you’re looking to achieve. It’s a collaborative effort that requires commitment and action on your part, supported by the guidance and accountability I provide.

I bring a special mix of empathy and encouragement to the table. It’s not just about listening; it’s about supporting you to uncover your own answers and potential. My approach is customised for you, ensuring the changes we make are positive and genuinely lasting. It’s personal, it’s impactful, and it’s all about sustainable growth.

Absolutely! Discovery sessions are your chance to dip your toes into the coaching waters. We’ll chat about what you’re looking to achieve, any hurdles you’re facing, and how I can help. It’s a free, no-commitment chat to see if we click and if my coaching style suits your journey.

Confidentiality is paramount in transformative coaching. I prioritise client privacy, creating a safe space for open exploration. Measures include a confidentiality agreement, adherence to ethical guidelines, and secure communication channels. All client information, including personal stories, goals, and progress, remains strictly confidential. While exceptions exist (such as legal obligations or imminent harm), I take data security seriously. Clients can trust that their information is secure, and I encourage open communication. Confidentiality is the cornerstone of my coaching practice, allowing clients to grow with confidence.